If you train in Brazilian Jiu-Jitsu, Muay Thai, Boxing, KickBoxing, Wrestling… Basically MMA or Mixed Martial Arts…

Here are some Powerful and Proven tips for injury prevention

These tips have been applied to professional MMA athletes as well as amateur and recreational trainees.

Feel free to comment and let us know what your injuries are. We will post videos of tips and solutions here for you to watch.